Are you getting at least seven hours of sleep each night? A 2009 scientific review published in the peer-reviewed journal International Association for the Study of Obesity parallels sharp decreases in the hours of sleep with the rapid rise in obesity in Western countries. Based on cross-sectional studies, evidence suggests a correlation between less sleep and greater appetite. The author, S. R. Patel, refers to studies demonstrating sleep restriction and increased fat. Significant amount of evidence suggests that lack of sleep contributes to weight gain leading to obesity.

Aspects of progress in Western society in the last half of the 20th century have aided adults to work more and sleep less. In the early 1900s, adults averaged 9 hours of sleep each night with the number slowly dwindling. In the late 1960s, hours of sleep went down to 7.7 and continued to slip even further. The percentage of adults sleeping for 6 hours a night jumped from 12% in 1998 to 16% in 2005 [1]. In addition to other adverse effects of reduced sleep patterns, metabolic changes occur. These changes suggest a link to increased weight gain and a higher risk for obesity.

Sleep and Obesity - A Self-Reporting Study

Many factors influence the ability to sleep. Physical pain such as arthritis, problems with asthma, depression or sleep apnea are a few possible contributors hampering sleep. Based on a study comparing statistics every two years, several women documented sleep patterns and weight gain through self-assessment. In the women’s notes, those who slept less than six hours a night weighed the most while participants who slept at least 7-8 hours weighed the least. Women who slept less than 5 hours a night weighed almost 6 pounds more than those who slept at least 7 hours. Women who slept less than 6 hours weighed about 3 pounds more than the 7-hour sleepers. Over the 18-year period of self-assessment, women who slept less than 5 hours a night gained approximately 20 pounds while 6-hour sleepers gained close to 16 pounds. Those who slept 7-8 hours gained only 10 pounds [2].

These results are impressive. However, based on the subjective nature of the study, the validity is questionable due to the use of self-reporting methods. An individual’s ability to monitor aspects of sleep in an objective manner with accurate results may be flawed. In addition, this study did not show whether the increased weight represented an increase in fat or lean tissue.

Sleep and Obesity – An Objective Report

A controlled study on the relationship between reduced sleep and obesity provided more valid results. Two related studies involving men and women over 65 monitored wrist movement using accelerometers. Measuring motion of the wrist has long been affiliated with accurate measurement of intervals of sleeping and waking. Accelerometers involve the wrist making it possible to monitor a patient over a period of time. Conversely, polysomnographers (appropriate for in-house overnight sleep studies) require electrodes applied to the scalp, face and other parts of the body. The capability of assessing patients without the interruption to their normal setting provided more relied data.

Stemming from statistics gathered objectively with the use of accelerometers, shorter sleep time culminated in an increased BMI (Body Mass Index, a measure of overweight and obesity) in both groups. In the men’s study, those sleeping less than 5 hours recorded a mean BMI 2.5 more than those sleeping 7-8 hours. The same guidelines produced a higher BMI for women of 1.8. Obesity appeared to stem from restricted sleep. Compared to men who slept 7-8 hours, men who slept less than 5 hours were 3.7% more likely to become obese while the same likelihood for women was 2.3%.

Reduced Sleep Increases Percentage of Body Fat

Body measurements verified less sleep equating to more fat and not more muscle. For patients sleeping less than 5 hours, the percentage of body fat was 1.7% greater than those who slept 7-8 hours. Measurement of the trunk of the body revealed a 1.9% higher rate of body fat [3].

Why Can Sleep Deprivation Lead To Excess Weight?

A study that compared individuals who had a 4-hour sleep opportunity versus 10 hours documented that restriction of sleep elevated hunger leading to increased food intake. Interestingly, the foods consumed were higher in fat and carbohydrates.

Increased Hunger
Ghrelin and leptin are two hormones that are involved in the appetite regulation. Leptin increases satiety whereas ghrelin increases hunger. There is an inverse association between hours of sleep and plasma levels of these two hormones. Reduced sleep is associated with higher levels of ghrelin (more hunger-more food ingestion) and lower levels of leptin (less satiety) [4].

Increased Eating Even in the Absence of Hunger
Another factor that causes weight gain attributed to loss of sleep is less control over impulses. Overeating may take place as an impulse exemplified if a person doesn’t exercise. Part of a sedentary lifestyle often involves a high rate of television viewing and snacking which also contributes to weight gain. People may develop hedonistic tendencies stemming from neurological deficits from lack of sleep. Seeking immediate pleasure from food rather than overcoming the impulse to overeat might be related to neurology [5].

Less Physical Activity
Chronic cases of sleep depravity often lead to fatigue. For someone too tired to participate in physical activities, calories are not burned at a high rate. Adding to fewer calories expended, chronic sleep deprivation may lead to a drop in body temperature resulting in even less energy used. Thermogenesis, the process of heat production, could also account for weight gain. If less sleep eventually lowers body temperature, then less energy is used by your body, which in turn promotes storage of more fat.

Reduced Involuntary Activity
A sedentary lifestyle also contributes to less energy spent on instinctive movements. The act of standing instead of sitting, or movement as simple as fidgeting increases expended energy. More energy expended, whether voluntary or involuntary, could interrupt the advent of morbid obesity and establish a healthier body weight [6].

Conclusion

Parallel to the development of a 24-hour society, which has resulted in people spending less time sleeping, has been a rapid rate of obesity. Many studies suggest a link between reduced sleep and obesity. As Patel points out in his study, establishing the extent the role of sleep deprivation plays in causing obesity could dramatically change treatment options. Addressing obesity prevention through current practices has not made a significant difference. As obesity leads to early death, resolving sleep restriction may be a key in achieving optimal weight and promoting a healthier society.

References

1. National Sleep Foundation, Sleep in America Poll, Washington, 2005.

2. SR Patel, Association between reduced sleep and weight gain in women, Am Journal Epidemiol 2006; 164: 947-954.

3. JB Blank, Overview of recruitment for the osteoporotic fractures in men study, Contemp Clin Trials 2005; 26: 557-568.

4. S Teheri, Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index, PLos Med 2004; 1: e62.

5. J Hara, Genetic ablation of orexin neurons in mice results in narcolepsy, hypophagia and obesity. Neuron 2001; 30: 345-354.

6. PJ Shaw, Thermoregulatory changes, Sleep Deprivation: Basic Science, Physiology and Behavior, Dekker: New York, 2005, 319-338.

© 2009. This article was excerpted with permission from Matthew Denos. All reprints must state, “Reprinted with permission by Matthew Denos from www.weightlosstriumph.com. Originally published in www.WomensOnlineMagazine.com, May 2010.”

About the Author:
Matthew Denos, PhD, is a biology scientist who works as a post doctoral fellow at Saint Louis University in Missouri. In his website he publishes information from the obesity field’s latest scientific research and offers a promotional code for Medifast discount, a medical diet considered by many a top weight management program.

“The danger of censorship in America is not from government, not from the religious right or the self righteous left but from we the artists ourselves. Self censorship by artists who simply give up because if we can’t see a way to get our story sold and out into the theaters what is the point of trying. Because we know there is no way to get past the gates of commerce. I see this happening and it is our greatest danger.” Frank R. Pierson.

This is a scary realization to a writer when you think about beginning to write you work the whole thing through from beginning to end in your head and on paper including being recognized for your work by the American Film Academy and the New York Times.

To listen to a lecture given by Frank you learn to understand the whole concept of being an author. The cold hard truth, the facts, one by one explained with the accuracy of his near immortal standing in the writing and film industry.

He intrigues you to the highest points of his career with stories of famous actors living and legendary to those who have passed. He fills in every step of the pathway with tidbits about writers, authors, directors and the uphill and downhill life that awaits any writer.

This man is simply an icon and a down to earth person from which every single solitary soul has something to learn. Frank was born in Chappaqua New York as the son of a writer and an entrepreneur. He attended Harvard which isn’t a surprise to anyone and you simply can find out most anything about his life easily right down to the fact that he has been married three times and has two children.

What you can’t find is the actual man. To look at him you would think he was average person on the street but when Frank has a topic he is in full amour and ready for anything that anyone could dish out. He has a plethora of information stored in not only his mind but his heart and his soul.

Frank’s success is due to his ability to write. He has a rather large reputation in the movie business but not unlike the rest of us writers he has trunks full of manuscripts that have never made it to the eye or ear of the world. Truly a sad thing according to me that we may never see some of these wondrous works of art.

Among his successes are many awards such as an Oscar, two Peabody’s and two Distinguished Screenwriters Awards, An Golden Globe Award just to name a few and he was been involved in many movies that were nominated in all categories in his lifetime.

He wrote the screenplays for “Cat Ballou” (along with Walter Newman), “The Happening” (along with James D. Buchanan and Ronald Austin), “The Anderson Tapes”, “The Looking Glass Wars” and of course “Cool Hand Luke” along with Donn Pearce. “Cool Hand Luke” became a huge success for everyone involved and with Paul Newman as the lead how could they miss.

When Mr. Newman bid farewell to this plain people all over the world celebrated his life in one way or another. I chose to see a viewing of the movie “Cool Hand Luke” at the Asheville Film Festival. His memory was honored by so many admirers of Mr. Newman’s as well as fan’s there to see Frank and listen to him tell the story about the writing of the screenplay. He talked about the author of the novel Donn Pearce and actor Paul Newman. It was a wonderful speech and a lesson well heard by me.

Afterward, we all met in a grand hall in Pack Square for a meet and greet. Of course Frank attended as well and it was wonderful to meet him. We talked of how I was an aspiring author with my first book out and I had him sign the very first copy I had received from my publisher.

He took the book in hand and looked at it saying “541 Hucklebee Hound, interesting title. What’s it about?” I proceeded to tell him and the two of us discussed it for a while as we sipped on our beverage while my fiancé took pictures. He told me some of the dos and don’t s of being an author. I listened intently to every word he said and I am hoping to apply them all to my style.

I reminded him I would love him to autograph my novel and he laughed, took the book from me once again, opened the cover and before he wrote he said, “That is a first!” When he was done I thanked him and told him how wonderful it was and it was such an honor for him to sign my book which he replied to by saying “My dear, which is the first time an author has ever asked me to sign their book in my career. Authors don’t care much for screenplay writers. No my dear, this was an honor for me!”

We laughed and I told him I was not your basic writer and he laughed again. It was wonderful to meet the man who gives everyone the opportunity to see his work in action and then elaborate on it in great detail. Looking back on this I would say that even though some tremendous people have stepped into and out of my life this meeting was a special one and I will cherish it always.

Other works that Frank Pierson has had a huge hand in include his television movie and motion picture directing career where he is well known for; The Looking Glass War, A Star Is Born, King Of The Gypsies, The Neon Ceiling, Somebody Has To Shoot The Picture, Citizen Cohn, Lakota Woman: Siege At Wounded Knee, Truman, Dirty Pictures, Conspiracy, A Soldier’s Girl, and Complicity and Dog Day Afternoon..

His talent runs deep and he also was an executive producer and director of Conspiracy, Have Gun Will Travel, The Bold Ones (The New Doctors), Nichols (also known as James Garner As Nichol’s) and Alfred Hitchcock Presents, In Country, Presumed Innocent, City By The Sea, Naked City, Route 66 and Haywire. Also, he directed the television pilot for Amanda Fallon and appeared as himself on the 42nd annual Academy Awards.

It’s a wonder he hasn’t much time in life or in these current days as he has a history in many organizations such as he is past president of the Writers Guild of America. He is a past President of the Academy of Motion Picture Art and Science and he is currently a member of the teaching staff of Sundance Institute and he is currently the Artistic Director of the American Film Institute.

This is a man with a full basket and living life to its fullist everyday. Still in touch with his writing side and sharing his gift as well on his views on the economy, the world of business and life itself with others. Thank you Mr. Pierson for allowing so many the joy of your career and the chance to see your work on the screen and hear you speak.

Frank gives a vast outlook on what has happened in the world since the 1920’s and ideas of how to begin the process of change to a society that is close up and personal once more which over the years has become a more commercial world.

Every writer, every business man, every scientist, doctor, lawyer and every student along with construction workers, beauticians, small business owners and secretaries, house wives you name it, every person should listen to a speech given by Mr. Pierson.

He said, “We need to be reminded to dream, the focus has switched for the worse. In everything we do we need to reach and touch the angel inside of the beast!” Whether writing, making movies or in any situation of money making in life wages should be the frosting.

Giving everything you have with your heart and soul, telling the truth with true convition, Being the best you can be and thriving in everyway is the way to begin to find that angel inside the beast and bring the world back to a close up and personal place where people speak to each other, fears deminish and fact brings a smile and peace of mind.

In conclusion I have to say that this man is simply an icon to the movie industry, the writers of the world and should be considered one our greatest writers, directors and thinkers. He is completely an intelligent, down to earth person from which every single solitary soul has something to learn from.

DISCLAIMER: The information and opinions reflected in this article are solely those of the author and do not reflect on the publisher, editor, or editorial staff of Women’s Online Magazine. This article has been written and reviewed by the author. Any errors should be brought to the attention of the author.

© 2010. This article was excerpted with permission from Laura Elizabeth at: http://www.linkedin.com/in/lauraelizabeth. Permission to reprint is granted by the author. All reprints must state, “Reprinted with permission by: Laura Elizabeth from
http://www.linkedin.com/in/lauraelizabeth. Originally published in www.WomensOnlineMagazine.com, May 2010.”

With the approach of summer and “swimsuit season” we all become more body conscious. Not only do people worry about losing those extra pounds before hitting the beach, but many become obsessed about how “pale” they may look. This is especially true for millions of American teens who crave a “bronzed glow” all year long, and those who can’t achieve this outdoors have become increasingly obsessed with the use of tanning salons. In fact, it has been reported that approximately 2.3 million teenagers (as well as people in their twenties) use tanning beds on a regular basis, putting themselves at great risk of dying just to look good.

As a result, the Federal Government is now considering stronger restrictions including warning labels as well as a possible ban on the use of tanning beds for teens under the age of 18 following a report last month by a Food and Drug Administration advisory board which showed a rise skin cancer among young people who use them. This is because the beds concentrate ultraviolet radiation directly to the skin, unlike like natural sunlight.

The World Health Organization has already announced plans to reclassify tanning beds to its highest level of cancer risks along with cigarettes and arsenic, after nineteen separate international studies all determined that there was a strong coloration between the use of tanning beds and the risk of melanoma. In fact, it was proven by seven of these that everyone (both female and male) “ who first used tanning beds before the age of 35 increased their risk for the disease by 75%.”

Melanoma (considered to be the deadliest type of the cancer) not only forms in the cells that produce pigmentation (melanin), currently accounts for almost two thirds of the deaths from skin cancer in this country each year, according to the American Cancer Society. What you may not know is that, it can also develop in the eyes, intestines and other internal organs.

While the FDA is under no obligation to follow the advice of the advisory committee, Congress has already moved to tighten regulations and included a provision demanding a 10% tax on indoor tanning salons as part of the new health care reform bill.

Note: Those who absolutely feel that they must have a tan, no matter what, are better off using UV-free tanning sprays which can be either self-applied or done by professionals, and can last anywhere from five to ten days.

About the Author
Dani is an eclectic writer who specializes in promoting wellness in mind, body and spirit, as well as an acclaimed expert on the topic of car care for women. She served as the associate editor and primary writer for Auto Trim & Restyling News for ten years, and produced The Driving Range column for Women With Wheels for several years as well. She is the author of Car Ownership for Mommies, and Girls Go Racing: Driving to Esteems (with Susan Frissell Ph.D). In addition, Dani (aka Diana Duel) writes a regular wellness column for the Hartford Examiner. Check out her website at www.musesandmeditations.com.

© 2010. This article was adapted with permission from Dani Ben-Ari from her wellness column for the Hartford Examiner, originally published Mar. 28, 2010. All reprints must state, “Reprinted with permission by Diana Duel.”

Say hello to George Hodos, star on the rise, who oozes confidence, talent, and sensuality. Known as “The Voice” in his native country Russia, this singing sensation soared to stardom with the release of his debut album, which was aptly titled “The Voice.” George’s single “Where Do I Go” landed him on the top of the Russian charts making him a recognizable talent with a sultry sound all his own.

Having dominated the Russian market, George Hodos has now focused his attention on the United States with the release of his new album “George Hodos- Just A Man.” George’s first single off his album titled, “Just A Man,” features Snoop Dogg and will be released May 4th. The song has already topped radio charts appearing on Billboard’s Mike Bordes Sprint Radio Alltel Playlist, Nextmusic Charts, and is currently #32 on Billboards Promo-only Chart.

He may be “just a man” but we think this Russian star has something more than meets the eye. Check out what George had to say about his new album and the women that have been an inspiration in his life.

Tell us about your new single JUST A MAN… What does the title mean?

The whole album is actually called JUST A MAN. When you are in the public eye and you’re considered a symbol of success, everybody perceives you as star. There is nothing wrong with that, everyone wants that in this business, but at the same time you are still just a man. You are just a human being. In this album I express myself, my feelings, my thoughts of life as a human being– and as a man. What does it mean for me to be a MAN? Well, if you listen the lyrics of my single carefully you could find the answers: to show the best of who I am, to want to understand, to be able to reconsider your past, to recognize your mistakes and to forgive yourself and others, to stand in front of someone “with a heart in a hand.” It sounds a little old fashioned, but I am very sincere in my expressions and in my music.

What is the feel of the entire album?

The album has a very light mood to it. Even if I’m singing about something sad, it sounds like a light sadness and not something that sounds depressing or painful. There is a lot of love in this album.

What do you hope your American fans will think of you bringing your music here from Russia?

I truly believe my American fans will like my album. I’ve worked very hard to make my R&B sound authentic. However, at the same time I think I brought something what is only mine in this music. You can still hear my Russian sound but it’s still soul, rhythm and blues. And it speaks directly to the heart.

We hear you’re inspired by Whitney Houston. What is it about her music that speaks to you?

I’m inspired by the clear beauty of her voice. If you want to be a good singer you can work hard and improve the power of your voice and your range. But the one thing you cannot create is the tone of your voice. Whitney’s tone is absolutely unique! Many singers used to sing her songs and did it very well. But nobody was able to originate the same magic like she did. She’s very gifted! And that is not just a blessing, this is a huge responsibility as well. In the earlier parts of her carrier she also used to present an absolutely perfect style and vocal technique.

Since this is a magazine for women, can you tell us which top three women in music you feel are the most timeless and why?

Tina Turner, Barbara Streisand and Madonna. They are all very different! But they have all had lasting careers as a result of their talent, power of spirit and overall love for music.

As spring slowly emerges from the long months of hibernation, it brings the promise of new beginnings. The animal world prepares for parenthood as mating rituals begin. For the single human species, it’s the ideal time to revitalize that dreary winter look and preen oneself for the arrival of new suitors.

So how does the single female attract suitors for a spring fling? Here are some tips that can help you get into the dating game this season:

Manolo Blahniks or Nikes?
There’s a popular saying that men don’t like high maintenance women. It’s true, to some extent. Men aren’t crazy about women who wear lots of makeup or who are primped to fashion-maven status all the time. But men like their women to look nice, whether it’s in jeans and a t-shirt or the sophisticated glamour look, ready for a night out.

Just ask Rob from Toronto, Ontario, a 43-year old motorcycle parts guru who says, “I actually prefer a woman who can be equally comfortable in both types of attire. It’s more in the way she carries herself
( ie. confidence ). As for the first thing I notice about a woman is how natural she looks, too much makeup is not a good thing.”

But when putting together the appropriate look, remember, designer labels won’t get a man’s attention because they’re more concerned about the overall look than the tag. High heels are an eye catcher, but whether they are Manolos or Aerosoles isn’t a deal breaker.

Do Men Make Passes at Women in Glasses?
The answer here is YES! The sexy librarian look still ranks high on the male fantasy list.
Self-confessed bad boy, Steve Sangati is the author of the New York Times Bestseller called, “The Manual,” a guide to help women understand the male mind.

According to Sangati, “Glasses are hot! Hands down.” He advises women to choose a style that flatters their face and keep the lenses clean. There’s nothing worse that fingerprints and eyelashes to spoil the look.

Dresses Are Feminine
Men love women in dresses or skirts. First of all, it shows off their legs which is a turn-on for men.
Abbas, a 40-year old helpdesk analyst from Baltimore, MD says, “I love it when a woman wears a skirt or a dress. It makes a statement to me that say’s “I am woman and not afraid to show my femininity.’ It also draws a clear line between masculine and feminine.”
Plus, it presents the idea of easy access. After all, men like to visualize.

Is Sweat Sexy?
For many women, the gym is a place to get beautiful, not look beautiful. Sure, the skin fitting lycra workout wear looks good, but for women the outfit is more about appropriateness than alluring the opposite sex.

But men like women who work out. The very idea that she’s working out to keep her body in shape is a plus. 36-year old Mark, a driver from Orange Park, FL says a woman working out at the gym is very sexy, simply because it presents the image that she’s conscious of the way she looks and she has goals.
As far as sweat goes, men aren’t really bothered. “Sweat is part of a man’s world”, says Sangati. “…we don’t really care if you’re sweating or not.”

Confidence is Cool
Sure, men look at a woman’s body and her face but what really attracts them is the way it’s all presented. Confidence is key.

Sangati explains, “Sexiness is all about how you carry yourself, how you enter a room. Tell yourself that you’re worth a billion dollars and you’re the best catch in the room and suddenly men will perceive you as much.”

Perhaps this spring is a good time to test out this theory. Happy dating!

About the Author
Priya Ramsingh is a professional business communicator and writer. She is the owner of Arka Communications – www.arkacomm.ca, has a Bachelor’s Degree in English literature from Carleton University and is working towards her Business Communications certificate at Ryerson University.

© March, 2010. This article was excerpted with permission from Priya Ramsingh of www.arkacomm.ca. Permission to reprint is granted by the author. All reprints must state, “Reprinted with permission by Priya Ramsingh. Originally published in www.WomensOnlineMagazine.com, April, 2010 ”.

DISCLAIMER: The information and opinions reflected in this article are solely those of the author and do not reflect on the publisher, editor, or editorial staff of Women’s Online Magazine. This article has been written and reviewed by the author. Any errors should be brought to the attention of the author.

In some respects, it is still difficult for young women to enter into the top ranks of motorsports. There is no question that it takes a tremendous amount of both skill and dogged determination to be successful. As young women move forward in their quest for respect, an equal chance and a competitive ride, they often require a level of resilience capable of shaking off any barriers or resistance.

Despite the odds these young women may encounter, it is important to take note that there are strong, high profile women supporting them. Not only are past drivers such as Lyn St. James and Janet Guthrie encouraging and mentoring aspiring female racers, so are current drivers like Danica Patrick, Sarah Fisher, Kathryn Legge and Ashley Force Hood. These women, along with others, have raised the world’s awareness of professional racing, not for who they are as much as what they have been and will continue to accomplish.

“Women racers bring fans out to the races,” reports a study by the University of Indianapolis, in collaboration with the center for Research on Physical Activity, Sport & Health at D’Youville College. Women athletes in all fields, notes the study, have developed strong fan bases, thus becoming an important part of the United States sports industry.

Since motorsports’ beginnings, notes Lyn St. James, women have been in the driver’s seat. In 2007, there were more than 200 women drivers licensed to race in NASCAR sanctioned races; 41 women have earned NHRA national event victories, while 39 women have competed in pro racing in NHRA. According to St. James’ 2007 Guide to Racing in Indy, there has been a 100 percent increase in young girls racing in the All American Soap Box Derby World Championships since 1985, representing a little over 40 percent of the total number of competitors ages 7-17.

Those who choose auto racing as a career are a special breed. It goes without saying, they like excitement, don’t mind putting in long hours, enjoy a fast and loud environment and, most importantly, are innovative and creative. As NASCAR passes its 62nd year and the Indy 500 prepares to runs its 100th race, the sport of auto racing continues to evolve. Many useful inventions have come out of NASCAR, including wearing seatbelts, anti-locking braking systems, taller and safer tires, and much more.

Cover Photo by http://www.51sports.net/

Predicting the future of auto racing may be a daunting task, not to mention impossible. Bigger…safer…faster. Those are the three key mandates for all competitive motorsports circuits. Adding more fans, reaching more markets and making more money (bigger); eliminating serious and sometimes fatal crashes, while still allowing drivers to reach their maximum potential (safer), and faster cars are all important considerations in the world of motorsports.

In a 2005 survey of more than 93,000 NASCAR F-1 fans, 69 percent indicated they would like to see the sport go into new countries (including Mexico and China), while 84 percent believe the schedule should have more than the current 17 races in a season.

In addition, NASCAR’s surging popularity and its mission to develop Hispanic, Black and female drivers is turning the heads of marketers who are eager to tap into a huge fan base that these drivers would bring. Thus, it should be no surprise that females increased involvement is a natural progression of all motor sports.

Cover Photo by: http://www.51sports.net/

About the Author
Dani is an eclectic writer who specializes in promoting wellness in mind, body and spirit, as well as an acclaimed expert on the topic of car care for women. She served as the associate editor and primary writer for Auto Trim & Restyling News for ten years, and produced The Driving Range column for Women With Wheels for several years as well. She is the author of Car Ownership for Mommies, and Girls Go Racing: Driving to Esteems (with Susan Frissell Ph.D). In addition, Dani writes a regular wellness column for the Hartford Examiner. Check out her website at www.musesandmeditations.com.

© 2010. This article was excerpted with permission from Dani Ben-Ari. All reprints must state, “Reprinted with permission by Dani Ben-Ari from her book Girls Go Racing: Driving to Esteems 2009. Originally published at www.WomensOnlineMagazine.com, April 2010.

DISCLAIMER: The information and opinions reflected in this article are solely those of the author and do not reflect on the publisher, editor, or editorial staff of Women’s Online Magazine. This article has been written and reviewed by the author. Any errors should be brought to the attention of the author.

The FakirMat with the FakirPillow was launched in the 2009 as the ‘just right’ meditation aide; however it soon proved much more. It proved its worth as a complete health mechanism and that secret to a healthy lifestyle that most of us wait for all our lives. It is here now. Most of us would find it hard to believe after all it is just a mat, and that it is a funny looking one. But why let our ignorance deprive us of a meditation experience many don’t manage even with years of practice. Let’s understand this miracle product that is known as FakirMat.

First of all this mat uses acupressure. Now acupuncture is something we hear of now and then. How is acupressure different from acupuncture? And why use acupressure and not acupuncture which is more common? These must be some questions bugging you already. So we contact Gina Pettersson of FakirMat to understand this technology better.

‘The difference between acupressure and acupuncture is mainly that in acupuncture treatment, needles are used to penetrate the skin, while in acupressure pressure is made on the skin and is more like a massage on different smaller areas.’

She further explains why FakirMat choose to go with acupressure:

‘Acupressure has been used for thousands of years and is based on the theory of the Traditional Chinese Medicine (TCM). According to it, we have 14 energy channels called meridians. If these are blocked, lack energy or have excess energy the body will feel sick and different symptoms will arise. Acupressure also works the same way as massage. When pressure is applied, the blood flow is increased in that area which stimulates the healing.’

As customer consciousness grows through either availability of information or self awareness, health is being talked about way more than it was. In fact some interesting facets of health have come to the limelight. Consequently Pain relief is not about taking medicine any more. This evolution has made room for innovation with such product as yours. However there is still a sense of mistrust in customers towards experimentation, while this puts greater responsibly towards manufactures of these products, almost as much as on the pharmaceuticals.

‘More and more people realize that being healthy isn’t about taking medications and hope a doctor will solve everything. We have reached an evolution of consciousness and awareness which can be seen in different aspects in life. We are for example looking towards practicing agriculture without chemicals, cottages in the country, a calmer and less stressful work situation, relaxation methods such as meditation and yoga. That’s why The Fakirmat is a natural step in the right direction towards a healthier life. Body and soul are not two units, they are one, This is something that even doctors have come to realize more and more over the last couple of years. Still though, too many people think that they have no control whatsoever when it comes to their health, which isn’t true. A good night’s sleep doesn’t require sleeping pills anymore. You can lie down on the acupressure mat when you go to bed to enter a calmer state where you fall asleep because of relaxation and not because your body is totally exhausted.’

In the assortment of products available in the market customer sometimes confuses cure with prevention. To what extent can the Fakirmat be used to cure a medical condition or is it only to help avoid making a condition severe?

‘Since there are no modern medical studies on The Fakirmat we can not say that it can cure anything, as there are still some diseases which require medical treatment. But it can help you decrease symptoms such as fatigue, anxiety, back pain, neck pain, head ache, sleeping difficulties, menstrual pain. These are statements based on our users’ experiences and we are happy that they have experienced this. You should not use The Fakirmat or at least consult your doctor before using it if you: are pregnant, have a heart disease, takes blood thinning medications, have mental problems or have low blood pressure.’

Since it is only a mat and a funny looking one customer might be apprehensive about what happens once the mat is used. Hence on the Fakirmat what should one expect? What sensations and feelings is one likely to experience?

‘When using The Fakirmat for the first time, most people feel it’s uncomfortable and want to leave, but after a few minutes they start to feel warm and relaxed. It’s not unusual or dangerous to fall asleep on The Fakirmat. Some people also experience that they feel sad or angry which usually disappears after a few times use.’

Are there any chemicals used? Are there any side effects? Or is it just the design technology at work with Fakirmat?

‘The Fakirmat and the Fakirpillow work simply with the pressure of non-toxic plastic spikes. The pressure increases the blood circulation locally and also increases the amount of calming hormones such as endorphins and oxytocine in the body. This is nothing new as it’s known since a long time ago that pain eases pain if it’s of a different kind. When we have been tense too long in our muscles we’ll stop feeling how it hurts and instead only get very stiff, when acupressure is applied the blood flow increases and it will start to hurt again. This is only positive as the pain has reached a lower level even tough you can feel it again. The lymphatic system is also helped by The Fakirmat, which can help remove toxicants in the body.’

Since not many manufactures can say they are users as well, are you such or is it otherwise in your case?

‘I myself, use The Fakirmat almost daily. I suffer from severe menstrual pain and I must say that The Fakirmat is the best device to use during it. I use it on the lower back and pull my knees up with my feet soles downwards to get the maximum pressure. This and a bottle of hot water on my stomach are better than any pills I have ever taken. Alas when I have been doing too much computer work my neck gets stiff and I get a dizziness which feels like I’m on a boat. I lay on The Fakir pillow which comes with The Fakirmat on order for approx. 30 minutes and ease the dizziness. So I’m very happy that this is a product that I can use too and which makes me feel better.’

Since you are a user as well how do you personally feel one can benefit from the Fakirmat to the maximum?

‘The best is to use The Fakirmat daily for 20 minutes. You can use only The Fakir pillow if you suffer from neck pain or head ache. Using it in the evening is the easiest way to get a habit which I know can be difficult sometimes.’
Who else is behind the Fakirmat? And how did it come to be? Was it personal experiences of the team?

‘The FakirMat is designed with influences from the Russian acupressure mat which became popular in the 80’s but then was forgotten. The Fakir pillow has a story on its own. My fiancée who work as a yoga teacher and ‘ayurvedic’ masseur until a few months ago was thinking about how to help his clients even more since a lot of them suffered from tense shoulders and neck (and so did I by the way). He sat down in his yoga studio meditating in 2008 where this vision came to him about an acupressure pillow. When he came home he told me about it which really surprised me as I had thought about the same thing when he was away. It was scary in someway but we knew it would change people’s lives and our own. (The longer story can be found on http://www.thefakirmat.com) we had tried the regular acupressure mat before, but the design of our ergonomic acupressure pillow was our own original idea which we were proud of and which now is patented. So it’s me and my fiancée who owns and runs the company. If you need some more information just let me know.’

Lead is an extremely toxic metal and is a cumulative poison that is retained in the central nervous system, brain, bones, hair and glands once ingested. Children exposed to it may experience liver and kidney damage, brain damage and lower intelligence, behavior and learning problems, hyperactivity, impaired speech and language development, as well as hearing damage. It can also impede their normal growth rate.

Signs of lead poisoning are not always easy to detect. Many children with lead poisoning appear and act healthy, while some symptoms may be mistaken for other illnesses such as stomach upset or flu. Because of this, lead poisoning may go undiagnosed until it is too late. However, if your children exhibit any of the following symptoms, it may be wise to have their doctor administer a blood test to be sure: hyperactivity, listlessness or loss of energy, extreme crankiness or are very fussy, lower attention spans, lack of appetite and weight loss, trouble sleeping, unexplained stomach pains, and/or constipation.

Fortunately, lead poisoning is preventable. Parents/guardians need to be vigilant in examining their children’s general environments and habits. For instance it is important for adults to regularly inspect their homes for peeling paint and clean up any loose chips immediately (especially if the paint was put on the walls before 1978). It is also important to keep the areas where children play clean and dust free. Regularly wet-wipe floors, window sills and frames, porches and other surfaces to remove lead dust. Make sure that children wash their hands often, especially after playing outside and before they eat. Wash toys, stuffed animals, bottles and pacifiers often to remove lead dust. It is also important to make sure that shoes are cleaned often to prevent bringing contaminants into the home. Playground equipment should also be examined for peeling paints, and parents are advised not to purchase cheap toys and toy jewelry imported from overseas that are sold in many dollar stores as they often contain high amounts of lead paint.

Don’t bring lead dust from hobbies or work places into the home. Adults who work in construction, certain manufacturing plants and even landscaping, etc should try to shower and change clothes and shoes before going home or getting into their car. In addition, be sure to wash work clothes separately from the rest of the family laundry.

Making sure your children are well fed is another way to combat lead poisoning. Empty stomachs absorb more lead. Foods high in iron, Vitamin C and calcium have been proven to help prevent its absorption, while diets high in fiber and pectin (found in apples) can help the body eliminate it. Other foods that help flush lead from the system include eggs, onions, garlic and beans.

About the Author
Dani is an eclectic writer who specializes in promoting wellness in mind, body and spirit, as well as an acclaimed expert on the topic of car care for women. She served as the associate editor and primary writer for Auto Trim & Restyling News for ten years, and produced The Driving Range column for Women With Wheels for several years as well. She is the author of Car Ownership for Mommies, and Girls Go Racing: Driving to Esteems (with Susan Frissell Ph.D). In addition, Dani (aka Diana Duel) writes a regular wellness column for the Hartford Examiner. Check out her website at www.musesandmeditations.com.

© 2010. This article was reprinted with permission from Dani Ben-Ari.All reprints must state, “Reprinted with permission by Diana Duel from her wellness column for the Hartford Examiner originally published Oct. 21 2009.

So I got the recipe and now I have it in my recipe box and on my recipe website. I hope you enjoy it as much as we do here in our home.

Ingredients:
1 box Rigatoni or other short tube shape of pasta
32 oz. tomato/pasta sauce
15 oz. ricotta cheese (low fat is fine)
5 cloves garlic chopped
Grated romano cheese (no specific quantity - but about 2 cups - use what you have)
Romano formaggio
Large sauce pan of water for boiling
Pinch of salt (optional)
13×7 pan or 2 8×8 pans

Instructions:
1. Add a pinch of salt to the water and bring to a boil.
2. Add the pasta (I’ve used either rigatoni or mezzi rigatoni. Mezzi rigatoni means 1/2 size. )
3. Cook for just over 1/2 the normal time (About 7 minutes - depends on pasta type). You do not want the pasta to reach al dente because it will continue cooking in the oven.
4. Drain the pasta.
5. Put one scoop of pasta sauce on the bottom of the pan.
6. Add a layer of pasta (there will only be 2 layers).
7. Put a layer of sauce to sufficiently cover the pasta. The pasta will absorb the sauce.
8. Put a layer of the ricotta. I used about 3/4 of the cheese.
9. Mix all together.
10. Add rest of pasta, then sauce, then remainder of ricotta and the romano. (Make sure all edges are covered with sauce otherwise they will be dry.)
11. Mix all together again sprinkling the garlic around.
12. Cover the pan with foil and bake at 365 for 25-35 minutes. You can tell when it is done when the sauce in the pan is bubbling up from the bottom and the taste test says so!
A Few Tips: Add meat if you want, but make sure it is already cooked. Freeze any leftovers and reheat in microwave or an oven. Keep in mind when frozen it will take long time in the oven to cook evenly through. Try taking the bake out of the freezer a day or day 1/2 ahead and letting it thaw in the refrigerator.

About the Author:
Elizabeth Krause is publisher of http://www.SimpleItalianCooking.com. She enjoys writing about Italian recipes which she has learned over the years from her Italian family. Some of which are new and some have been passed down from generation to generation. She shares these recipes on her website and through her weekly newsletter found at http://www.simpleitaliancooking.com.

© 2010. This article was excerpted with permission from Elizabeth Krause at www.simpleitaliancooking.com. Permission to reprint is granted by the author. All reprints must state, “Reprinted with permission by Elizabeth Krause from www.simpleitaliancooking.com. Originally published in www.WomensOnlineMagazine.com, April 2010”.

DISCLAIMER: The information and opinions reflected in this article are solely those of the author and do not reflect on the publisher, editor, or editorial staff of Women’s Online Magazine. This article has been written and reviewed by the author. Any errors should be brought to the attention of the author.

Image: Egan Snow (Flickr)

Container Veggies

If the garden is just for you and your family, using container pots is the easiest way to go on a rooftop. You can grow tomatoes, peppers and herbs in medium to large flower pots. Make sure to choose pots with holes drilled in the bottom for proper drainage. If you love tomatoes, you can actually buy a variety called Patio Hybrid tomatoes that were specially bred to grow in containers. Be sure to position your potted tomatoes away from strong winds, and make sure they get direct sun at least five hours a day.

Raised Garden Beds

If you have many more vegetables in mind or you are building your rooftop garden with a community in mind, building a raised garden bed may be the perfect option. You can make a container garden out of a number of things: metal washtubs, children’s plastic wading pools, wooden crates, used tires or even burlap feed sacks. The tub or planter should be able to hold enough water to feed the plant(s) adequately. If you are designing a large garden, make sure to leave a path between the container beds for foot traffic so you and your neighbors can tend to the garden.

Climbing Veggies

Some garden vegetables require space to climb. Cucumbers, squash and peas, for example, like to attach themselves to vertical things. A rooftop trellis is the perfect addition to your rooftop garden. If you simply want practicality, you can make a makeshift trellis from an old step latter or wire fence. Of course, you can always buy a more ornamental trellis from a garden store if you want the kind of garden meant for parties and entertaining.

Water Access

Before you think about planning a rooftop garden, you must consider water access. Does your building have a water faucet on the roof where you can easily attach a hose? If you are handy, you can provide your own water spigot with PVC tubing run from an indoor spigot and fitted with a closure valve. If not, plan on dragging pitchers of water up to the roof so you can properly water your plants. If you plan on being away for a few days, you can set your container plants in a water tray. The soil draws the water upwards from the drainage holes in the bottom of the containers. You may also consider green irrigation systems (collecting rain water in barrels).

Proper Drainage

Rooftop gardens cut down on rainwater drainage because the soil absorbs the rain and filters it while the plants put water back into the air. However, when you water your plants with a hose, you need to think about where the excess water will drain out and the structure of your rooftop. Rooftop gardens require an insulation layer and a waterproof barrier on which the soil can rest. You should also make sure that there is a root barrier that prevents plant roots from penetrating the waterproof layer. The garden should include a layer of clay, gravel, or plastic which allows water to drain.

Rooftop gardens have many benefits. Despite the obvious aesthetic benefits and gardening pleasure, a rooftop garden can lower temperatures. During the heat of summer, plants use evapotranspiration to transfer heat and moisture from the soil into humidity – making the air cooler. During the cold months, rooftop gardens serve as insulation, protecting buildings from heat loss and saving people money on their heating bills. Rooftop gardens collect the rain fall, as well as leaves and sediment, purifying the water before it enters the city’s sewer system.

Rooftop gardens are a great way to bring the community together too. If your apartment building does not already have a rooftop garden, check with your manager or landlord to see if they would be open to letting you plan and organize one.

About the Author
April Lentini enjoys growing tomatoes, peppers, cucumbers, peppers and herbs. Her favorite summer dish is garden fresh bruchetta with basil and olive oil. April writes for Apartment Guide in San Jose. DISCLAIMER: The information and opinions reflected in this article are solely those of the author and do not reflect on the publisher, editor, or editorial staff of Women’s Online Magazine. This article has been written and reviewed by the author. Any errors should be brought to the attention of the author.