Avoid Gaining Weight This Holiday Season : Women’s Online Magazine Los Angeles

Avoid Gaining Weight This Holiday Season

The summer is over and the holidays are approaching quickly, will you gain weight this holiday season or will you lose weight now and avoid the extra pounds the holidays bring?

The best time to start a weight loss program that is result driven to lose weight is before the winter months set in. Learning how to eat and exercise the right way before the holidays hit will save you from gaining weight over the holidays and having a longer battle with your bathroom scale.

Starting now with your process to lose weight will help you make better decisions when it comes to holiday meals. Once you are on a natural weight loss program with moderate exercise you will begin to lose weight the proper way therefore when the holidays roll around you will already be eating better and there is no way you will want to back track.

You can still eat what everyone else is eating just in moderation. You will have a better idea of what to load up on and what to just sample. You will not feel left out of the feast you will be in control of your feast. Learning to eat right now will pay off when it comes to those company potlucks or family get-togethers.

Why wait for the New Year to get the new you? Get started today by eating 5 smaller portion meals a day and walking for 30 minutes a day. Introduce fiber foods to your diet and eat them in the early part of the day. Doing this can have many benefits. Eating fiber rich foods give you a fuller feeling therefore you will naturally choose lighter meals and feeling full will cut those cravings for that late night pint of ice cream.

Holidays are meant to be enjoyed and if you are already losing weight and know how to get through the holidays without gaining an ounce, well that’s enjoyment and accomplishment. You deserve it.

About the Author:
Susan Brodnax is a former fat girl helping people reach their weight loss goals. http://www.journeydownthescale.info

© 2009. This article was excerpted with permission from Susan Brodnax at http://www.journeydownthescale.info Permission to reprint is granted by the author. All reprints must state, “Reprinted with permission by Susan Brodnax from http://www.journeydownthescale.info Originally published in www.WomensOnlineMagazineLosAngeles.com, 09-2009.

DISCLAIMER: The information and opinions reflected in this article are solely those of the author and do not reflect on the publisher, editor, or editorial staff of Women’s Online Magazine. This article has been written and reviewed by the author. Any errors should be brought to the attention of the author.

Like this article? Now you can also share it with your website visitors too!

Simply cut and paste the HTML code below into the pages on your website.